Burned out from endless Zooms, Slack pings, and context switching?

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1:1 Coaching for Remote Tech Workers

I’ve seen firsthand how this approach helps individuals regain focus, reduce stress, and improve their overall wellbeing. It’s a framework I would confidently recommend- Dr Ridhwan, Consultant Psychiatrist and Flowmote Advisor.

Why Choose Flowmote?

  • Expert, UK-based coaches

  • Fully confidential 1:1 video sessions

  • Easy and flexible booking

  • No contracts, cancel anytime

The FLOW Methodology

Focus Mapping – Find your peak productivity windows and energy drains.

Lifestyle Alignment – Craft daily routines with movement, nutrition, and breaks.

Optimized Habits – Build science-backed micro-habits for clarity and motivation.

Weekly Wins – Stay accountable and improve without burnout.

Learn more

Why Trust us?

✔ Certified and experienced professional coaches

✔ Private, confidential 1:1 video sessions

✔ Simple online scheduling - fully remote and flexible

✔ GDPR compliant and secure

✔ Trusted by professionals across the UK

See How Flowmote Can Help Me

Who this is for:

You’re a remote or hybrid tech professional who’s:

  • Drained by endless Slack pings, Zoom calls, and fragmented workdays

  • Struggling to stay focused during deep work blocks or code reviews

  • Feeling burnt out after sprints, launches, or intense context switching

  • Losing motivation or clarity in async environments and distributed teams

  • Wrestling with impostor syndrome, fatigue, or performance dips, even when output is high

You want a solution that’s:

  • Tuned to the demands of remote tech work; not generic life coaching

  • Built for your brain; logical, practical, and easy to integrate with your workflows

  • Designed to restore your mental clarity, motivation, and output; without burning you out

At Flowmote, we help remote tech workers stay focused, grounded, and high-performing, so you can ship, lead, and live with calm and control.

Our approach

  • We listen without judgment – so you feel understood, not rushed.

  • We guide you with practical steps – no theory, just actions that fit your life.

  • We rebuild your confidence – so work feels manageable again.

  • We help you reconnect – with your goals, purpose, and the life you want.

Real Experiences. Real Results.

  • “I work remotely and was finding it hard to separate my days. Flowmote helped me bring some shape back without adding more to my plate.” Chris, Senior Engineer

  • “I didn’t want advice, I wanted clarity. My coach helped me slow down and see what needed to change.” Tony, Marketing Lead

  • “There’s a lot of noise in the wellness space. This felt calm, consistent, and genuinely helpful.” Anika, Freelancer

  • “Remote work left me foggy and flat. These sessions helped me rebuild energy and stay focused without overhauling my life.” Rachel, UI Designer

More Success Stories

Our Coaching Plans

First-Time Session

1 x 30-min video session

FREE

Quick clarity, try-before-you-commit

1 x 45-min session (on-demand)

£54

Pay As You Go

High-pressure weeks or urgent support

*Top Rated*
Monthly Coaching Plan

£194

4 x 45-min video session / month

Consistent progress & deep change

Confidence Reset Package

6 x 45-min video session in 6 weeks

£277

Full mindset & momentum reset

Ongoing Support Plan

£104

2 x 45-min video session / month

Stay on track with minimal commitment

Help me choose a plan

Ready to feel confident and in control again?

Begin your journey