How Flowmote Works
Your 6‑Step Coaching Journey

Cartoon person relaxing on a donut-shaped flotation device using a laptop in water.

1. Sign Up

Create your account in under 2 minutes. No long forms and no faff.

2. Book Your First Session

Choose a time that suits you. We offer flexible slots to fit around remote work schedules.

3. Join Your 1:1 Video Session

Meet with your coach for a focused, private session. Bring what’s on your mind; burnout, focus, routine, boundaries, anything.

Cartoon person relaxing on a donut-shaped float with pink icing and sprinkles, using a laptop in the water.

4. Get Your Personalised Summary

After each session, we’ll send you a short summary with clear, actionable steps; no fluff, no jargon.

5. Keep Going at Your Own Pace

Book sessions when you need them. Stay supported, track progress, and gradually build a better remote rhythm.

6. Celebrate Small Wins

Progress isn’t always dramatic, sometimes it’s just fewer tabs open and feeling a bit more human. That counts.