How Flowmote Works
Your 6‑Step Coaching Journey
1. Sign Up
Take 2 minutes to sign-up for a fully-refundable trial session. No long forms and no faff.
2. Book Your First Session
Pick a slot that fits into your schedule comfortably. We’re built for remote flexibility.
3. Join Your 1:1 Video Session
Meet your coach for a focused session. Bring whatever is on your mind; feeling disconnected, spaced-out, lonely, fatigued, or just needing space to think.
4. Get Your Personalised Summary
After the session, you’ll receive a clear summary with action steps. Focusing on what moves you forward.
5. Keep Going at Your Own Pace
Book sessions when you need them. You’re in control.
6. Celebrate Small Wins
Sometimes progress is as simple as scheduling a call with a loved one or going for a 5 minute walk at lunch. That counts and we track it.