We’re remote-work specialists, coaches and humans who believe in healthier, more sustainable work
Meet the Team Behind Flowmote
We’re real people, just like you.
Flowmote was built for remote tech workers who want to thrive, not just survive.
Our team brings together coaches with expertise in stress management, productivity, and resilience. Each of us has seen how remote work can empower or exhaust; and we’re here to make sure it empowers you.
Get to know the coaches behind Flowmote, and find the right person to support your journey.
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Founder
I started Flowmote after seeing how remote work can empower but also isolate and exhaust people. Too often, talented workers burn out not from lack of skill but from lack of support systems for wellbeing and focus. Flowmote combines coaching, community, and practical tools to change that, helping remote tech workers build healthier, more sustainable ways to thrive.
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Coach
Laura is a coach and mum with first-hand experience of the rollercoaster of remote work and the pressures of balancing home and career. She works with busy professionals to quiet overwhelm, create sustainable boundaries, and gain clarity on what matters most. Laura’s coaching holds space for reflection and renewal, helping clients feel calm, confident, and energised as they build a life that is successful inside and out.
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Coach
Karl combines philosophy, psychology, CBT, NLP, and the Flowmote method to guide clients on a journey of self-discovery. His approach is rooted in the idea that you already hold the resources to achieve your goals, and the role of a coach is to help uncover and activate them. Inspired by the ancient call to “Know Thyself”, Karl helps you visualise and realise your goals through everyday action.
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Coach
Rhinal’s path into wellbeing coaching began with her 2017 TEDx talk on personal struggles with wellbeing. Since then, she has worked with businesses on integrating wellbeing into daily routines, drawing on her background as a Communications Director. With qualifications in counselling skills, life coaching NLP, and peer support, Rhinal focuses on presence, openness, and compassion; helping clients create lasting change with kindness and flow, not force.
Ready to take the next step?
Our coaches have helped remote tech workers create healthier routines, cut through distraction, and prevent burnout before it takes over. Here’s what one client shared:
“Flowmote gave me the tools to set boundaries at work and actually stick to them. I feel more focused and less drained at the end of the day”- Muneer, Software Developer