We’re remote-work specialists, coaches and humans who believe in healthier, more sustainable work

Meet the Team Behind Flowmote

We’re real people, just like you.

Flowmote was built for remote tech workers who want to thrive, not just survive.

Our team brings together coaches with expertise in stress management, productivity, and resilience. Each of us has seen how remote work can empower or exhaust; and we’re here to make sure it empowers you.

Get to know the coaches behind Flowmote, and find the right person to support your journey.

  • Coach

    The famous philosopher Plato wrote that over the entry to the Oracle of Delphi in Ancient Greece the words 'Know Thyself' were inscribed and that this was the beginning of philosophy.

    Bringing together philosophy, psychology, CBT, NLP, life coaching, and the FLOWMOTE method, Dr. Karl Rogers offers you his unique approach to wellbeing coaching to help you 'Know Thyself' and visualise and realise your goals in every day action. 

    Karl Rogers' approach assumes that you already have everything you need within you to visualise and realise your goals, and overcome the obstacles in your way, and that the job of a coach is to help you discover your goals and how to empower yourself to achieve them. 

    It's all up to you, you can do it and Karl Rogers will help you get there.

  • Founder

    I created Flowmote because I saw first-hand how remote work can be both empowering and exhausting.

    Too often, talented people end up isolated, distracted, or burnt out. Not because they lack skill, but because they lack support systems that protect their wellbeing and focus.

    Flowmote brings my vision to life: combining practical coaching, community, and simple tools designed for people who live and work online.

    My role now is to make sure we stay true to our mission, helping remote tech workers build healthier, more sustainable ways to thrive in their careers and lives.

  • Coach

    Hi I’m Laura, I empower busy professionals to prioritise self-care, find inner harmony, and create lasting work-life balance.

    I pride myself in holding the space and helping you to be present, declutter your mind and allow clarity on what's truly important to you.  Imagine waking up each morning feeling energised, confident, and crystal clear about your priorities and direction.

    Through our work together, you'll finally break free from overwhelm, create boundaries that stick, and build a life that feels as successful on the inside as it does on the outside.

    You deserve to feel vibrant, energised and truly alive - not just going through the motions and firefighting through the day. 

    Together, we'll help you take charge of your life, reclaim your energy, and confidently create a life that happens FOR you, not TO you. 

  • Coach

    I have extensive experience in wellbeing coaching. Starting with a TedX talk in 2017 when I talked about my struggles with wellbeing. Also, as an Executive and what I did to build a life of meaning and wellbeing of body, spirit and mind.

    Since then I have been working with a range of different businesses on how to integrate wellbeing into their working day. I previously worked as a Communications Director with plenty of personal experience to draw on.

    I have Counselling Skills qualifications as well as a life coaching NLP qualification and Peer Skills.

    My philosophy is to practice what I preach.

    Meditation and wellbeing is an important part of my life and I use the qualities of presence, openness and compassion to bring about change in my clients through a state of flow rather than force and rigidity.

    Life is hard enough, lets be kind, first and foremost to ourselves!

Ready to take the next step?
Our coaches have helped remote tech workers create healthier routines, cut through distraction, and prevent burnout before it takes over. Here’s what one client shared:

Flowmote gave me the tools to set boundaries at work and actually stick to them. I feel more focused and less drained at the end of the day: Muneer, Software Developer