Structured and focused on your priorities—energy, focus, habits, or boundaries—for actionable next steps.

Each session is 45 minutes. We respect your time and your life.

We recommend a 6 week course to get into the rhythm, or go for either 4/month with the monthly package or pay-as-you-go as needed—whatever fits your rhythm.

Yes—private and tailored to your situation.

Absolutely. Let us know and we’ll smoothly reassign someone who clicks. (contact@flowmote.co.uk)

Of course—just give us 24 hours’ notice.

(contact@flowmote.co.uk)

We ask for 24‑hour notice; otherwise we’ll apply the session to your coaching journey.

You’ll have optional message access. We reply within 24 business hours—no pressure, no ping fatigue.

We focus on value every time. If your first session doesn’t help, we offer a simple, no-questions refund within 24 hours.

Yes—your coach may share trackers, reflection sheets, or habit prompts aligned with the FLOW method.

Anything remote-work related: focus, burnout, loneliness, distraction, boundaries—you name it, we cover it.

Sign up to our site, you can then book and pay monthly or per session. You’ll get a calendar invite and link once paid.