Frequently Asked Questions

You receive structured and focused support on your priorities- whether energy, focus, habits or boundaries- for actionable next steps to implement after each session. You can bring whatever is on your mind each session, and talk it out in a safe confidential space with a qualified, certified coach.

Each session is 45 minutes. We respect your time and your life.

Entirely up to you, but we recommend our Core membership plan consisting of two sessions a month (as well as 24/7 access to your coach via private messaging).

Yes, private and tailored to your situation.

Absolutely. Let us know and we’ll smoothly reassign someone who clicks. (contact@flowmote.co.uk)

Of course, just give us 24 hours’ notice.

(contact@flowmote.co.uk)

We ask for 24‑hour notice; otherwise we’ll apply the session to your coaching journey.

You’ll have optional message access. They reply the same day.

We focus on value every time. If your first session doesn’t help, we offer a simple, no-questions refund within 24 hours.

Yes. Your coach may share trackers, reflection sheets, or habit prompts aligned with the FLOW method.

Anything remote or hybrid work related: focus, burnout, loneliness, distraction, boundaries…you name it, we cover it.

We offer 3 different membership plans. Sign up for whichever one suits you, with the ability to cancel anytime.

Alternatively, you can book an initial trial session.